Accredited Exercise Physiologist & Yoga Teacher
I help people move in a restorative way, as fitness can be fun and exercise should help your body feel good.
Chair Yoga Course
Start your journey with chair yoga today with my new introductory course!
Chair yoga makes mindful movement more accessible for people living with chronic illness and pain. This five week course will help you build your own yoga practice from the comfort of a chair. Limited places available and course starts April 28th.
Work with me
I offer individual exercise physiology consultations in person on the Central Coast of NSW, Australia. In the clinic I help people with a range of chronic conditions but my key areas of interest are chronic pain, migraine and people with cancer.