Accredited Exercise Physiologist & Yoga Teacher

I help people with migraine and other chronic conditions find a way to exercise that feels good

Chair Yoga Course

Start your journey with chair yoga today with my new introductory course!

Chair yoga makes mindful movement more accessible for people living with chronic illness and pain. This five week course will help you build your own yoga practice from the comfort of a chair.

Intro to Chair Yoga for Chronic Illness

As featured on ABC News

In April 2025 I was interviewed by ABC National News as part of a piece on Exercise with Migraine. You can watch the video here and read the accompanying article here.

Work with me

I offer individual exercise physiology consultations in person on the Central Coast of NSW, Australia. In the clinic I help people with a range of chronic conditions but my key areas of interest are chronic pain, migraine and people with cancer.