Accredited Exercise Physiologist & Yoga Teacher
I help people with migraine and other chronic conditions find a way to exercise that feels good
How can I help?
Exercise Coaching
As an Accredited Exercise Physiologist, I can help you use an evidence-based approach to managing your movement practice. I’m also someone who lives with chronic illness, so I approach our sessions with a genuine empathy and understanding of the difficulties you might face.
New Course - Movement with Migraine
Launching July 2026, my signature course Movement with Migraine will take you through the basics of creating a regular exercise routine that works for you. The course will include practical suggestions about how to approach exercise when you live with migraine. It will cover a range of topics from mindset to specific exercise ideas and plans for progression. Find out more by signing up for the email updates.
Chair Yoga Course
Start your journey with chair yoga today with my new introductory course!
Chair yoga makes mindful movement more accessible for people living with chronic illness and pain. This five week course will help you build your own yoga practice from the comfort of a chair.
Work with me
I offer individual exercise physiology consultations in person on the Central Coast of NSW, Australia. In the clinic I help people with a range of chronic conditions but my key areas of interest are chronic pain, migraine and people with cancer.