As an Accredited Exercise Physiologist I help people manage chronic conditions with exercise. This means I work with people living with a range of illnesses from autoimmune conditions and mental health issues to osteopenia and and diabetes.

My key areas of interest are chronic pain, migraine and cancer. I have done further study in these areas since graduating to continue my professional development and hone my expertise.

I work with clients one on one at Conveniently Active Exercise Physiology in Erina, on the beautiful NSW Central Coast. This is also where I teach chair yoga face to face three times a week. Please contact the clinic to book in with me.

In 2018 I created Movement with Migraine, an Instagram account dedicated to discussing the complex relationship between migraine and exercise. I was newly diagnosed with chronic migraine myself and staying active was hard. Over the past 7 years I have loved being part of the migraine social media community and doing what I can to raise awareness about migraine.

When I’m not at work I love playing with my two girls, making pretty things at pottery, going for beach walks with my husband or skiing if/when we can get to the snow!