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Introduction to Chair Yoga

Introduction to Chair Yoga
$157.00
One time

Experience the benefits of chair yoga in this five week gentle course. Starting April 28th 2025, we will flow through sun salutes together, practice breathwork to calm a busy mind and enjoy simple guided meditations. Limited spaces for this round so join today!


✓ Yoga made simple
✓ Mindful movement
✓ Help regulate your nervous system
✓ Enjoy a self-compassionate approach to exercise
✓ All bodies and all abilities welcome

Learn how to sit, move, breathe and meditate from the comfort of home…

How will this work?

  • Weekly content available through the website, with an email to remind you

  • Introductory and foundation videos in week one

  • Four weeks of recorded chair yoga classes available for you to do at home, at a time that suits you

  • Guided audio meditations

  • Video group call in week one and week four for support (completely optional!)

  • Group WhatsApp for questions and answers and sharing our experiences

  • First round has limited spaces so I can fully support you on your journey

Introduction to Chair Yoga

I’m so excited to offer you the chance to try chair yoga from the comfort of home. Learn the basics over five weeks with support.

First round yogis will also have access to a private support chat group, video calls and email support from me if you have any questions. I want to make sure this is a fun and enjoyable experience for you, that helps you weave a yoga practice into your life.

For this first round of Introduction to Chair Yoga there are limited spots, so join today!

Starts April 28th 2025

What’s Included in the course

Meet your instructor

Emily Cordes

Hi, I’m Emily, an Accredited Exercise Physiologist and yoga teacher. Over the past few years I have taught chair yoga clinically to people living with chronic pain, autoimmune conditions, migraine, cancer and more. My classes blend mindful movement with breath work and a slow and steady approach to building strength and improving mobility.

Enroll Now

Enroll Now ☆

Limited Time Only

Chair Yoga Beginners
Introduction to Chair Yoga
$157.00
One time

Experience the benefits of chair yoga in this five week gentle course. Starting April 28th 2025, we will flow through sun salutes together, practice breathwork to calm a busy mind and enjoy simple guided meditations. Limited spaces for this round so join today!


✓ Yoga made simple
✓ Mindful movement
✓ Help regulate your nervous system
✓ Enjoy a self-compassionate approach to exercise
✓ All bodies and all abilities welcome

Still have Questions?

  • Absolutely not! I will guide you through the basics, this is designed for beginners and those who have practised some yoga before.

  • It can be! The four main classes will have a standing part of the class, using the chair for support. However, there will be a video on how to adapt the standing poses to make it a fully seated practice.

  • Each week’s class will be between 30-40 minutes long. You can do the class once, twice or every day a week if you feel like it! If you miss a week no problems, you will have access to these classes for the lifetime of the course. No rush to finish everything within the five weeks.

  • For this first round of the course we will have a zoom chat in week one and week five, as well as a private message group where you can ask any questions you might have! This is why the places are limited for the first round of this course.

Have a question that wasn’t answered here?